6 Great snacks under 150 calories

6 Great Snacks for Work -all under 150 calories!
Healthy snacking is a great way to keep your energy up and to make sure you are getting the nutrition that you need. And after these great snacks, you’ll avoid making poor food choices for lunch and dinner.

Ingredients for a great snack:
• Healthy ingredients
• Correct amount of calories for desired goals (150 cals for women, 200 for men)
• Balance of macronutrients
• Tasty
• Satisfying
• Easy to store or prepare

Here are my top 6 snacks for women:
1. Fage Greek Yogurt, flavored (130 cals)
2. 1 hardboiled egg (80 cals) and a 5.5 ounce can of V8 (30 cals)
3. 1 Mozzarella stick (80 cals) and a carrot (30 cals)
4. 3 stalks Celery (20 cals) with 1 tbl Peanut butter (95 cals)
5. 1 Zbar, organic made by Clif (140 cals)
6. 1 apple (3 ¾ diameter or about ½ lb whole) (125 cals)

Find this and other great tips at www.RichRoe.com