Health care reform is a big topic in the news. We only get to vote once every 4 years for a new president. Regardless of who is in charge and what political changes occur, taking care of your own health is your number one priority. Your body NEEDS regular exercise and healthy food to function properly. The Surgeon General suggests accumulating 30 minutes of cardiovascular exercise all or most days of the week. He means today.
Did you know that inactivity is more dangerous to your health than smoking?
By not exercising it's similar to starting a smoking habit, something most non-smokers would consider insane. But not moving has the same risks, so inactivity is just as crazy! So get out there and create your own personal health care reform.
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