A year is a long time to commit to anything, especially a new behavioral change. This year consider 12 monthly resolutions instead. Pick a theme for the year, like “pushing your comfort zone” or “new types of exercise” or “mini fitness challenges”. Then each month create a resolution that goes with your theme.
I love this style of resolution because it allows you to experiment with a variety of new ideas and see what works for you. Health and happiness are a result of many small, daily choices. Take control of your life one step at a time. Here is a sample, enjoy:)
Yearly theme-Mini Wellness Challenges
January-walk 25 times
February-become a vegetarian for the month
March-attend a meditation workshop
April-try a new fitness class/video twice a week
May-chart all your food on a log for a week
June-read 2 health-related books
July-enter a 10k walk/race
August-plan an active family vacation
September-stretch every day
October-abstain from alcohol
November-eat at least 5 servings of fruit and vegetables every day
December-Host a holiday party with only healthy food choices
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