Lots of people are complaining about the economy, which is a global issue right now. Often you may not have direct control over some of the events that will have an impact on your financial situation. When it comes to your body and health however, you are in complete control of your destiny.
I see a complete paradox in our American society: not enough money in the bank and too much food stored in our bellies. Remember what John Belushi said in Animal House, "fat, drunk and stupid is now way to go through college". Well I am here to tell Americans that "fat and broke is no way to go through life"!
What you choose to eat and how much is 100% your decision. Often healthy food like vegetables, fruit and grains are inexpensive and nutritious. To save a little more money, EAT LESS! Stored fat is a reserve of energy, now is a great time to use some of those extra calories.
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