Halloween is associated with dressing up and eating candy. How much junk food will you put in your body this week? Try NONE and see how much better you feel afterward.
This celebration often marks the beginning of the holiday season: eat, drink and be merry. I’m all for being merry and enjoying myself, but not at the expense of my health. How about eating in moderation, exercising and being merry? Each choice you make has an effect and after many small choices the results manifest in your body.
Choose wisely!
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